Trayopasthambha Accroding Ayurveda

 TRAYOPASTAMBHA (3 pillars of lifes)

1.      Ahara (food)

In ahara, we know Sapta Vidha Ahara Kalpana that’s means seven factors food regimen. They are:

a.       Swabhava (nature). In here we have 2 kinds of nature from foods,

·         Nature in light. For example : green gram by nature is light.

·         Nature in heavy. For example : Yogurth by nature is heavy.

b.      Sanyoga (combinations). For example : fruits + milk. We can see more food are combinations from fruits and milk, in this condition, many people so like that, but in real conditions, fuits and milk together are bad combinations. The others example, honey and hot water, but, we must avoid this.

c.       Samskara (process). Example : ghee everyday caan increase agni in digestion. In alopati rule, says should not eat ghee everyday because ghee have so many colesterol.

d.      Matra (quantity). The propper quantity is that which gets digested in proper time without disturbing the equilibrium of the doshas and dhatus. Of all the factors for the maintenance of positive health, food taken in a propper quantity occupies the most important possision.

e.       Dsha (habitat)

f.       Kala (time)

g.      Upayoga vyavastha (about place the agni). Agni. Should be take bath before take food, should pleasent the mind, if persons cooking the food must with happines,

h.      Dietitic rules: (from Charakashamhita.Sutrasthana 1.24)

·         Eat food which is warm

·         Eat food which is unctuousnees

·         Eat in a congerrel place

·         Eat neither too hurnmedly not too leisurely

·         Eat without talking or laughing

·         Eat with full concentration

·         Eat with proper regard of one self,

From astangahrdaya.sutrasthana 8.35-38

·         Eat at right time

·         Eat items that are accustomed, clean, suitable, unctuous, warm, light

·         Eat with the right mindset

·         Eat items that have all six taste and with a predominant sweet taste

·         Eat after ensuring proper body hygene

·         Eat items that are liked

·         Eat  in the company of those who are liked

2.      Nidra ( sleeps)

From charakasamhita.sutrasthana 21.38, and asthangahrdaya.sutrasthana 7.53-54

Good sleep	Bad sleep
1.      Pleasure/happy 2.      Nourishment in body and mind 3.      Strength and stability 4.      Virility 5.      Knowlegde to learn	1.      Sorrow 2.      Unnourishment 3.      Weakness 4.      Sexual dysfunction 5.      ignorance

·         if insomia (sleep is not good) then will get:

1.      body pain/body ache

2.      heaviness

3.      yawning increase

4.      drowsy (mengantuk)

5.      fainting/weak, (lemah,letih)

6.      indigestion

7.      hallucination

8.      get vata disorders/disease

·         for propper sleeps:

1.      take milk

2.      take meat soup

3.      doing abhyangam

4.      putting oil in ears

5.      doing netra tarpanam

6.      pleasing activity

3.      Maithuna (sexs).

Brahmacharya means who people will not do have sex, the Abrahmacharya means How to have good sexs.

Notes: on do’s and don’t of sex:

a.       Man age 25 ; female age 16

b.      After auspicius (melakukan) rituals of marriage

c.       Sex should not be done with a woman who is hungry / over eaten / thirsty / frightened / javerse / sorrow stricken / angry / longing for somone else / very high or very low libido / ill / menstruating / pregnant / weak / dirty / unloving / elder and coming from higher class / jealousy / same gotra / wife of teacher / female acsetic

d.      Avoid sex during twilight / festival days / early morning / mid night / mid day / improper place.

e.       Avoid sex in flexed position because can make vata aggravation the compresses yoni

f.       Right lateral position make kapha displaced then obstructs (mencegah) garbhashaya.

g.      Left lateral position make pitta displaced then vidaha of rakta and sukra

h.      Hence be in suppine position to keep doshas are in balance

i.        Man bellow and woman on top make if male child has female characters then if female child has male characters/habits.

j.        Sex determind:

1.      Chaturthi (4 days after new moon) / astami (8) / dashami (10) / dwadashi (12), so the cild be come Male

2.      Panchami (5) / saptami (7) / nawami (9) / ekadashi (11) so the child becomes female

3.      Ekadashi (1) / trayodashi (13) can be come hermaphrodife (banci)

4.      Even days : male (hari kedua setelah new moon/full moon)

5.      Old days : female (hari ke 15)

k.      Notes:

1.      Shukla paksha 15 days periode. Waxing moon : white/positive/energy increase (from full moon to new moon)

2.      Krishna paksha. Warning moon : black/ negative/ energy decrease

3.      Odd days : male child with feminine features and weak body

4.      Even days : masculine features and weak body. (when shukra is more on odd days and less on even days)

5.      Child on succesive rtu kala:

a.       Long life

b.      Good health

c.       Fortune

d.      Power of supremacy/energy

e.       Complexion

f.       Indriya sampat

6.      Vyavaya kala:

Posture of coitus:

a.       Uttana/supine position is advised for female as it aids acceptence of bija and doshas are kept in samastithi. The malle should not be in supine position

b.      For coitus lateral positions are contra indicated